Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.
Yoga Asanas: Learn different types of yoga asanas that have been adapted and benefited people across the globe. Understand the various asanas that can benefit you for healthy lifestyle.
Types of Yoga: Learn and try these various kinds of yoga that will benefit you. These styles are quite popular and have helped many, try them out!
Lifestyle changes and other measures to address a persistent problem: the dreaded belly fat that haunts your fitness dreams
A month ago, almost everyone’s social media feed was most likely filled with yoga postures as the world celebrated International Yoga Day. But, how often do you see someone executing a headstand…
This easy set is not about losing weight as much as it is about being and feeling healthier and enjoying each and every circuit
Six of the best reasons you should just keep putting one foot before the other and walk your way to a much healthier self
Staying active helps when you are carrying a child, and in recovery, too. Being fit is possible, even if it’s in the middle of your pregnancy.
When you’re trying to lose the pounds, it’s easy to get sucked into the depths of misinformation. Here are some of the most common weight loss myths.
You can commit to a workout as much as you want to, but if you’re making any of these mistakes, you’re not going to see much fruit