Fitness

tree pose

Vrksasana aka the Tree Pose

Tree Yoga Pose: This tree pose aids in balancing and increases concentration. It also reduces neck, shoulder and back stiffness by increasing stability.

dance pose yoga

Natarajasana aka Lord of the Dance Pose

Natarajasana: Learn the most famous dance pose yoga. This yoga pose increases your energy level, concentration, balance and strengthens knee joints.

yoga for back pain

Your Trusty Guide to Yoga for Back Pain

Yoga for Back Pain: Learn different poses of yoga that will help aid back pain, simple stretches for the lower back that have brought relief to many.

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.

shoulder stand

Sarvangasana aka the Shoulder Stand

Shoulder Stand: Sarvangasana stretches and strengthens the entire body. This article will guide you to do a shoulder stand pose and ace it perfectly.

warrior 3 pose

Virabhadrasana III aka Warrior Pose III

Warrior 3 pose: Practice this simple warrior 3 yoga pose to reduce muscle stiffness, tone the body, and improve balance. This pose can be done by everyone.

yoga asanas

Yoga Asanas

Yoga Asanas: Learn different types of yoga asanas that have been adapted and benefited people across the globe. Understand the various asanas that can benefit you for healthy lifestyle.