Upper Body Workout “Let’s get physical, physical.” Ahh, the lyrics to Olivia Newton John’s famous song from the 80s. While the video depicts men flexing their biceps and pecs, it’s also important…
Fitness
For a routine that promises you fitness and fun, honestly, what better time to take up swimming than in the middle of a heat wave?
Can you get a summer body in time for those beach days?
Summer is around the corner, and we all dream of a sassy summer-ready body. This article will provide you with some insights into getting your body ready for the warm season. It will also give you some tips on what to do to get that beach-ready body this season.
Key focus points for achieving that summer body include:
- Working on an exercise regimen (cardio, weights, stretches)
- Planning your healthy meals
- Track what you eat (aim for eating clean and less processed foods)
- Enjoy the sun and spend time outside
- Don’t obsess about weighing yourself – forget about the scale
- Practicing mindfulness and lowering stress levels (meditation, yoga, mindful living)
- Not all bodies are the same
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