Kapalbhati Yogic Breathing, the Great Healer

Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.

yoga asanas

Yoga Asanas

Yoga Asanas: Learn different types of yoga asanas that have been adapted and benefited people across the globe. Understand the various asanas that can benefit you for healthy lifestyle.

yoga for beginners

The Ultimate Guide To Yoga For Beginners

A month ago, almost everyone’s social media feed was most likely filled with yoga postures as the world celebrated International Yoga Day. But, how often do you see someone executing a headstand…


A Simple Summer Workout with Salma Dinani

This easy set is not about losing weight as much as it is about being and feeling healthier and enjoying each and every circuit

weight loss

Here Are the Worst Myths About Weight Loss

When you’re trying to lose the pounds, it’s easy to get sucked into the depths of misinformation. Here are some of the most common weight loss myths.


7 Bad Workout Habits You Need to Fix Fast

You can commit to a workout as much as you want to, but if you’re making any of these mistakes, you’re not going to see much fruit