Let your Asanas take flight! Read on as we discover more about this stunning, gravity-defying yoga poses
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Fitness
Tree Yoga Pose: This tree pose aids in balancing and increases concentration. It also reduces neck, shoulder and back stiffness by increasing stability.
Natarajasana: Learn the most famous dance pose yoga. This yoga pose increases your energy level, concentration, balance and strengthens knee joints.
Yoga for Back Pain: Learn different poses of yoga that will help aid back pain, simple stretches for the lower back that have brought relief to many.
Upward Dog: The upward dog pose is a popular backbend that stretches the whole body, especially the spine, also opening the chest cavity and strengthening back muscles.
Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.
Shoulder Stand: Sarvangasana stretches and strengthens the entire body. This article will guide you to do a shoulder stand pose and ace it perfectly.
Warrior 3 pose: Practice this simple warrior 3 yoga pose to reduce muscle stiffness, tone the body, and improve balance. This pose can be done by everyone.
Yoga Asanas: Learn different types of yoga asanas that have been adapted and benefited people across the globe. Understand the various asanas that can benefit you for healthy lifestyle.
Frog Posture: This mandukasana yoga pose is a hip opener, stretches your legs, lower back and hips, simple but effective.