Fitness Archives · Seema

Fitness

A teenager exercising

Time for a Teen Fitness Regime

2 months ago

Woman prepping for a run

Wellness Trends of 2023

3 months ago

4 months ago

heart

Exercises for Heart Health

6 months ago

liss

The Enduring Power of LISS

6 months ago

Women Showing her Muscles

All About the Best Upper Body Workouts at Home

8 months ago

swimming

8 months ago

6 TIPS TO GET A SUMMER READY BODY

9 months ago

running

9 months ago

Strengthening Exercises for Lower Back

All About The Best Strengthening Exercises for Lower Back

10 months ago

Workout

Know About The Best Workout Routine for Everyone

10 months ago

Workout for Women

A Top 10 Workout For Women That Every Lady Has To Try

10 months ago

What is Cardio

All About What is Cardio Exercise & Its Benefits

10 months ago

Your 101 Guide on 4 Types Of Workouts Everyone Should Know

10 months ago

Swim Workouts

Swim Workouts: Benefits of Best Swim Workouts for Fitness Levels

10 months ago

Stretching Exercises for Flexibility

Up Your Physical Fitness Game With These Stretching Exercises For Flexibility – It Could Change Your Life

10 months ago

Muscle Strengthening Exercise

Muscle Strengthening Exercises: Here’s All You Want To Know

10 months ago

Muscle Endurance Exercises

Top 10 Muscle Endurance Exercises To Add To Your Fitness Routine

10 months ago

Lower Body Workout

Types of Lower Body Workout & Its Benefits

10 months ago

Herniated Disc Exercises

Herniated Disc Exercises

10 months ago

Flexibility Exercise

Top Benefits Of Flexibility Exercise Plus Extra Tips

10 months ago

Fitness Women

Wonder Why Fitness Women Is Important? Here’s Why Keeping Fit Matters

10 months ago

Exercise for Seniors

Safe Exercise For Seniors To Help Improve Wellness

10 months ago

Crossfit Exercises

Crossfit Exercises That Will Are Perfect For Beginners Looking To Shape Up And Take Exercise To The Next Level

10 months ago

Components of Fitness

Need To Know, Here’s the 101 on the Components of Fitness

10 months ago

Beginner Workout

Beginner Workout Routine That Every Newbie Should Try

10 months ago

Aerobic

Aerobic Training Workouts That Benefits Your Entire Body

10 months ago

Physical Fitness Definition

Physical Fitness Definition – Here’s Everything You Wanted To Know

11 months ago

weight lifting for female beginners

Weight Lifting For Female Beginners

11 months ago

calories

Burn Calories Without Exercising

11 months ago

Define Fitness

Are You Looking To Understand and Define Fitness? Here’s What You Need to Know

11 months ago

upper body workout

Planning Your Upper Body Workout

11 months ago

chest

Chest Workouts for You

11 months ago

fitness

India’s Evolving Fitness Landscape

11 months ago

workout routine

The Joys of a Workout Routine

12 months ago

biceps

The Best Bicep Workouts

12 months ago

here are some aids to help to help you get fit

Get, Set, Workout!

12 months ago

Best exercise to lose belly fat

Easy & Best Exercise to Loose Belly Fat With These Effective Exercise

12 months ago

Best Excercises for Weight Loss

The Easiest & Best Exercises for Weight Loss at Home

12 months ago

aerobic

Aerobic Workouts for the Entire Body

1 year ago

stretching routine

Start Your Stretching Routine Today

1 year ago

crossfit workout

The Joys of CrossFit

1 year ago

weightlifting

Great Weightlifting Routines

1 year ago

How to do a Headstand Yoga & Its Benefits

1 year ago

lower body

Strengthen the Lower Body

1 year ago

cardio

Health Is Where the Heart Is

1 year ago

Back Workouts

Back Workouts: Best Back Exercises & Stretches To Do At Home

1 year ago

women ab exercises

Women Ab Exercise: Best Core Exercises for Women To Do At Home

1 year ago

pilates

The Power of Pilates

1 year ago

arm workouts

Best Arm Workouts

1 year ago

how to do planks

Boarding the Planking Bandwagon

1 year ago

Fitness For The New Year

1 year ago

best back exercises

The Best Back Exercises

1 year ago

abs

Ab Exercises for Women

1 year ago

wod workout

What is Wod Workout

1 year ago

Boot camp workout

Explore Boot camp Exercise

1 year ago

Best Arm Workouts img5

Best Arm Workouts: Easy & Best Arm Exercises

1 year ago

work out

How to Get Motivated to Work Out

1 year ago

Everything To Know About Vinyasa Yoga

1 year ago

Camel Pose

Everything To Know About Ustrasana – The Camel Pose

1 year ago

Phalakasana - Plank Pose

Everything To Know About Phalakasana – The Plank Pose

1 year ago

Boat Pose

Everything To Know About Navasana – The Boat Pose

1 year ago

Hatha yoga

Everything To Know About Hatha Yoga

1 year ago

Everything To Know About Setu Bandha Sarvangasana – The Bridge Pose

1 year ago

Locust Pose

Everything To Know About Salabhasana – The Locust Pose

1 year ago

Cobra pose

Everything To Know About Bhujangasana – The Cobra Pose

1 year ago

Dhanurasana

Everything To Know About Dhanurasana – The Bow Pose

1 year ago

Wheel pose

Everything To Know About Chakrasana or Urdhva Dhanurasana – The Wheel Pose

1 year ago

Bakasana - Crow Pose”

Mastering the Bakasana aka the Crow Pose

1 year ago

Aerial Yoga, taking your workout to a higher level!

1 year ago

tree pose

Vrksasana aka the Tree Pose

1 year ago

dance pose yoga

Natarajasana aka Lord of the Dance Pose

1 year ago

Warrior i pose

Everything To Know About The Virabhadrasana I – Warrior I Pose

2 years ago

Ardha Matsyendrasana

Everything To Know About Ardha Matsyendrāsana – Half Lord of the Fishes

2 years ago

yoga for back pain

Your Trusty Guide to Yoga for Back Pain

2 years ago

upward dog

Urdhva Mukha Shvanasana aka the Upward Facing Dog Pose

2 years ago

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

2 years ago

shoulder stand

Sarvangasana aka the Shoulder Stand

2 years ago

warrior 3 pose

Virabhadrasana III aka Warrior Pose III

2 years ago

yoga asanas

2 years ago

frog pose

Bhekasana/Mandukasana aka the Frog Posture

2 years ago

downward dog pose

Adho Mukha Shvanasana aka the Downward Dog

2 years ago

types of yoga

Types of Yoga: A Comprehensive Guide To The Various Styles

2 years ago

fat

Kimi Verma on How to Effectively Lose Belly Fat

2 years ago

yoga for beginners

The Ultimate Guide To Yoga For Beginners

2 years ago

circuit

A Simple Summer Workout with Salma Dinani

2 years ago

walking

Here are Some of the Biggest Benefits of Walking

2 years ago

pregnancy

The South Indian ‘Fit’ Pregnancy & Staying Active

2 years ago

weight loss

Here Are the Worst Myths About Weight Loss

2 years ago

workout

7 Bad Workout Habits You Need to Fix Fast

2 years ago

fit

5 Things All Fitness Freaks Do to Stay Fit

2 years ago

carb

Avoiding Carbs: The Dos, The Don’ts, and The How-Tos

2 years ago

weight

Kimi Verma on Why It Is Much Harder For Women to Lose Weight

2 years ago

Nine New Age Options That Can Change Your Life

2 years ago

working out

Working Out: Why You Shouldn’t Kill It Every Day

2 years ago

five fitness trends

Five Fitness Trends for 2021

2 years ago

Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

2 years ago

top wellness wearables

Top Wellness Wearables for 2021

2 years ago

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

2 years ago

Practice Yoga for Trauma and Reclaim Your Calm

Yoga for Trauma: Reclaim Your Calm – and Your Body

2 years ago

Good Health: Misha Vayner’s Journey of a Lifetime

2 years ago

Live Health --7 ways to do it

7 Ways to Live Healthy

2 years ago

Vata

The Vata Way to Go

2 years ago

Walking Meditation

The Benefits of Walking Meditation

3 years ago

Home workouts

Home workouts during the pandemic

3 years ago

The health benefits of an early dinner

3 years ago

humanity

Sweta Vikram on Finding Humanity in 2020

3 years ago

Movement Makes You More Productive

How Exercise Makes You More Productive

3 years ago

6 Ways to Sleep Better

6 Ways to Sleep Better

3 years ago

Daily Yoga Practice

How a Daily Yoga Practice Can Help Entrepreneurs

3 years ago

Why We Need Meditation Now More Than Ever

3 years ago

What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance

3 years ago

Teaching Mindfulness

Lessons from Teaching Mindfulness to Survivors

3 years ago

Entrepreneurial Burnout

Bypass Burnout During Troubling Times With Care

3 years ago

Life-Changing Practice

Make Intention-Setting a Life-Changing Practice

3 years ago