Health

healthy food

Kimi Verma’s Tips on Eating to Lose Weight

I see many people’s eyes roll when they hear this. Are you among the millions of people who are constantly struggling to get to their ideal body weight? If you are, let’s…

Nine New Age Options That Can Change Your Life

The New Age movement has been progressively growing. Today wherever you turn there is a new alternative practice promising life-changing results. It can be difficult to decipher which ones are best for…

meditation

8 Ways Meditation Can Change Your Life

Meditation has increasingly become a mainstay of the wellness movement in the past decade, and experts say it is not surprising. The pandemic has further heightened the difficulties and challenges of everyday…

Enter 2021 with the Habit of Intermittent Fasting

Intermittent fasting is a “handy tool” for weight loss. But before we can understand how it works and how to implement it into our own lives, let’s first look at the benefits…
superfoods ghee

‘Superfoods’: Punching Above Their Weight

The term ‘superfood’ has a certain appeal to it. It implies something is packed with health, goodness and extra benefits. While there has been much discourse on the veracity of all of…

Pooja patel

In This Together: Sumi Raghavan’s Guide to Beat the Pandemic

Plowing through the pandemic has not been easy. A study by the Pew Research Center stated that minority groups, including Asian and Black communities, have reported facing racism since the pandemic hit.…

turmeric benefits

Fall in Love with the Many Benefits of Turmeric

People in Southeast Asia have been using turmeric for thousands of years. Across various cultures, this simple plant has been ubiquitous - from being used in the kitchen while cooking, to medicinal…
Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

Dr. Pinkey Patel's App Gives Moms Resources During Pregnancy and Childbirth Dr. Pinkey Patel (PharmD) sees pharmacists as critical front-line healthcare practitioners who answer complex questions for people battling health challenges. It…
Essential Oils

The Benefits of Essential Oils

Essential Oils  As a taxing year gives out, prep for the New Year with essential oils – it is a great way to destress, relax, and calm your nerves. Bindu Gopal Rao…
Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

How to keep your distance from the online world while still negotiating it