If you’re a South Asian, you probably know we’re more prone to diabetes, hypertension and heart disease. We see it amongst our family members and friends. It seems as though after the…
Health
60% South Asians are predisposed to lung infections and death from COVID-19, which makes vaccination way more important
Yellow Chakra, sometimes called Solar Plexus Chakra or Manipura, is the third from the bottom chakra, located in the abdominal area, a few inches just above the navel. The yellow chakra is…
Purple Chakra, sometimes referred to as Crown Chakra or the “thousand-petaled lotus,” is a seventh energy centre situated at the crown of your head. Purple chakra is the most potent energy centre…
This chakra, also called the heart chakra, or “Anahata,” is the centre of your chakra system and the place where you feel most connected to others. The green chakra’s calming energy aids…
The Blue Chakra, sometimes referred to as the Throat Chakra, is a fifth energy point found in the neck’s midsection. The blue chakra is associated with your capacity to express your genuine…
The Red Chakra sometimes called the Root Chakra or Muladhara is the very first chakra from the base of the spine. The red chakra serves as the foundation for the whole chakra…
Face Yoga: Learn different types of face yoga exercises to get glowing skin, improve texture, soften wrinkles, and reduce stress.
Plow Pose: Here is a simple guide on how to do a plow pose. There are various benefits to this pose, like weight loss, working the spine, and more!
How To Get Rid Of Chapped Lips Chapped lips can be irritating and even painful. In extreme cases, chapped lips will bleed. If you’ve experienced any of this, you likely want to…