Health Archives · Seema

Health

Communication: Shaping Teen Values

12 hours ago

Get a Good Night’s Sleep

12 hours ago

Friendship

5 ways You Can Be a Better Friend!

2 months ago

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COMMUNITY

The SEEMA network celebrates and highlights the achievements of South Asian Women. Our endeavor is to extend a hand to women and girls and build a strong community that thrives with the support of each other, fuel the dreams and aspirations of each other and unite us with the strong bonds of sisterhood.

Mental Health Hygiene

Are You Practicing Mental Hygiene?

2 months ago

herbs

The Veggies and Herbs of Fall

2 months ago

heart

Exercises for Heart Health

2 months ago

liss

The Enduring Power of LISS

2 months ago

fruit

The Fulsome Fruits of Fall

2 months ago

Peppermint Oil for Headaches

Peppermint Oil for Headaches: Does It Work?

3 months ago

orange oil benefits for skin

Orange Oil: How It Can Benefit Your Skin

3 months ago

lavender oil for anxiety

Treat Anxiety Naturally with Lavender Essential Oil

3 months ago

jasmine essential oil

The Health Benefits of Jasmine Essential Oil

3 months ago

Cypress essential oil

Take Some Tips on Cypress Essential Oils

3 months ago

clary sage essential oil

Understanding Clary Sage Essential Oil

3 months ago

Chamomile Oil Benefits for Skin

3 months ago

Chamomile Essential Oil

The Role of Chamomile Essential Oil in Treatment

3 months ago

blue zones

The Blue Zones Diet: 5 Guidelines

3 months ago

forest

All About Forest Bathing

4 months ago

fruit

Favorite Summer Produce: Fruits

4 months ago

swimming

4 months ago

Patchouli Oil

Know About Patchouli Oil & its Benefits

4 months ago

Everything About Orange Oil & Its Various Benefits

4 months ago

How to Get Rid of Under Eye Wrinkles

How to Get Rid of Eye Wrinkles

4 months ago

Eucalyptus oil

Benefits of Eucalyptus Oil for Skin & More

4 months ago

Eucalyptus Oil

About Eucalyptus Oil & Its Best Benefits

4 months ago

FAMILY-FRIENDLY HIKING TRAILS IN THE US

5 months ago

Cinnamon Oila

How to Get the Best Benefits from Cinnamon Oil

5 months ago

Sound Baths

What You Need to Know About Sound Bath Therapy

5 months ago

Ylang Ylang Oil

The Many Uses of Ylang Ylang Essential Oil

5 months ago

peppermint oil benefits for skin

About Peppermint Oil For Skin & Its Benefits

5 months ago

Peppermint Oil

All About Peppermint Oil & Its Various Benefits

5 months ago

Lemongrass Essential Oil

About Lemongrass Oil & Its Uses

5 months ago

yoga

Yoga Influencers to Guide Your Practice

5 months ago

Rupsikha Borah Deori—From Fat to Steely Muscle

6 months ago

Exercises Frozen Shoulder

Exercises Frozen Shoulder

6 months ago

Exercise for Seniors

Safe Exercise For Seniors To Help Improve Wellness

6 months ago

biking

Biking 101 for the Break

6 months ago

Staying Healthy

5 Easy Methods for Staying Healthy

7 months ago

Home Remedies for Nausea

An Array of Home Remedies for Nausea

7 months ago

The lonely battle against depression

7 months ago

home remedies for ear infection

Home Remedies for Ear Infection: Earache Remedies to Try at Home

7 months ago

Home remedies for constipation

Home Remedies for Constipation: Natural Remedies to Try at Home

7 months ago

Healthy Diet

15 Tips For A Healthy Diet That Are Super Easy To Achieve

7 months ago

Medicinal Herbs

Ayurvedic Plants

8 months ago

On World Health Day, Protect your Planet AND your Health

8 months ago

Home Remedies for Diarrhea

An array of home remedies to tackle diarrhea

8 months ago

Cardio workouts at home

All About The Benefits of Cardio Exercise At Home

9 months ago

10 months ago

stretch marks

Stretch Marks – How Do They Appear and How to Get Rid of Them

10 months ago

The MASALA study: Heart Disease and South Asians

12 months ago

vaccination

Are you Vaccinated?

1 year ago

solar plexus

Everything To Know About The Yellow Solar Plexus Chakra

1 year ago

Purple Crown Chakra

Everything To Know About The Purple-Crown Chakra

1 year ago

Heart Chakra

Everything To Know About The Green Heart Chakra

1 year ago

Blue Throat chakra

Everything To Know About Blue-Throat Chakra

1 year ago

Red-Root Chakra

Everything To Know About The Red-Root Chakra

1 year ago

face yoga

Face Yoga: What It Is, The Benefits & Popular Exercises

1 year ago

plow pose

An Introduction to the Halasana aka the Plow Pose

1 year ago

how to get rid of chapped lips

How to Get Rid of Chapped Lips Fast: DIY Treatments

1 year ago

mudras

Easy Yoga Mudras

1 year ago

sore throat

Handy Home Remedies for a Sore Throat

1 year ago

Ayurveda Doshas

What is Dosha & Its Types

1 year ago

Meditation Benefits

How do you meditate & Its Benefits

1 year ago

Combined Dosha

Know All About Vata Pitta and Kapha Dosha

1 year ago

Chakras

Explore Chakra Meaning, Therapy and All

1 year ago

Meditation for Kids

Guided Sleep Meditation for Kids

1 year ago

chair pose

The Benefits of the Chair Pose

1 year ago

Ayurvedic Weight Loss

Best Ayurvedic Medicine for Weight Loss

1 year ago

Kapha Dosha

What is Kapha Dosha & Kapha Diet in Ayurveda

1 year ago

Vata Dosha

What is Vata Dosha Ayurveda & Vata Dosha Diet

1 year ago

3rd Eye Chakra

The Beginner’s Guide to the Third Eye Chakra

1 year ago

pranayama

The Importance of Pranayama

1 year ago

7 chakras

The invisible engine: your 7 chakras

1 year ago

Home Remedies for Vertigo

Handy Home Remedies for Vertigo

1 year ago

moringa

10 Amazing Benefits of Moringa Oleifera

1 year ago

Home remedies for Mosquito Bites

Home Remedies for Mosquito Bites

1 year ago

Home remedies for Gout

Natural Home Treatment for Gout

1 year ago

Home Remedies for Fever

Natural Home Remedies for Fever Blisters

1 year ago

How to get Rid of Forehead Wrinkles

How To Get Rid Of Forehead Wrinkles

1 year ago

How to get Rid of Discoloration

How to Get Rid of Discoloration

1 year ago

How to Get Rid of Hyperpigmentation

How to Get Rid of Hyperpigmentation

1 year ago

naturopathy

The Beauty and Benefits of Naturopathy

1 year ago

How to get Rid of Age Spots

How to Get Rid of Age Spots

1 year ago

Home Remedies for Pimples

Home Remedies to get Rid of Pimples

1 year ago

Ayurveda

Learn Everything About What is Ayurveda

1 year ago

Ayurvedic Hair Care

Ayurvedic Hair Care: Exploring Ayurvedic Hair Oil for Hair Growth

1 year ago

Shilajit

Learn About Shilajit Extract & its Benefits

1 year ago

Panchakarma

Panchakarma Treatment: Healing with Panchakarma

1 year ago

Gilory

Herbal Plant Giloy & Its Various Benefits

1 year ago

Chakra Crystals - Stones

Chakra Crystals and Stones

1 year ago

Cough Remedies

26 Home Remedies for Cough You’ve Probably Never Heard Of

1 year ago

oil pulling benefits

Oil Pulling Benefits: Everything About Coconut Oil Pulling

1 year ago

fad diet

Why Fad Diets Don’t Work

1 year ago

salts

A Guide to Smelling Salts and Healing

1 year ago

eat

Here’s How to Train Your Brain to Eat Less

1 year ago

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

1 year ago

benefits of yoga

The Benefits of Yoga That Go Beyond the Trend

1 year ago

home remedies for migraines

Handy Home Remedies for Migraines

1 year ago

home remedies for headache

Handy Home Remedies for Headaches

1 year ago

meditation on breath

Try Your Hand at Breathing Meditation

1 year ago

home remedies for toothache

Handy Home Remedies for Toothaches

1 year ago

breakfast

Kimi Verma on The Myth About Breakfast

1 year ago

sun salutation

Your Guide to Surya Namaskar aka the Sun Salutation

1 year ago

Mountain Pose

Your Guide to Tadasana aka the Mountain Pose

1 year ago

power yoga

What Is Power Yoga & The Most Popular Power Yoga Poses

1 year ago

triangle pose

Your Guide to Trikonasana aka the Triangle Pose

1 year ago

half moon pose

Ardha Chandrasana aka the Half Moon Pose

1 year ago

yoga nidra

Yoga Nidra: An Innovative Way To Relax & Fight Insomnia

1 year ago

warrior 2

Your Guide to Virabhadrasana II aka Warrior II

1 year ago

restorative yoga

Everything To Know About Restorative Yoga

1 year ago

home remedies for heartburn

Handy Home Remedies for Heartburn

1 year ago

lizard pose

Your Guide to Utthan Pristhasana, the Lizard Pose

1 year ago

home remedies for hemorrhoids

Handy Home Remedies for Hemorrhoids-Piles

1 year ago

home remedies for dandruff

Handy Home Remedies for Dandruff

1 year ago

yoga for children

Yoga For Children: Benefits & Easy Yoga Poses For Kids

1 year ago

home remedies for high blood pressure

Handy Home Remedies for High Blood Pressure

1 year ago

home remedies for UTI

Handy Home Remedies for UTI (Urinary Tract Infection)

1 year ago

eagle pose

Garudasana – Eagle Pose

1 year ago

dolphin yoga pose

Ardha Pincha Mayurasana – Dolphin Pose

1 year ago

cat cow pose

Bitilasana Marjaryasana – Cat Cow Pose

1 year ago

broccoli

Immunity Boosters: Bewitched by Broccoli

1 year ago

biles

Simone Biles, Naomi Osaka and the Stigma Around Mental Health

1 year ago

Immunity Boosters: Alluring Almonds

1 year ago

Microgreens sprouting in a pot near a kitchen window

MICROGREENS, packing a big punch in a small package

1 year ago

chocolate

Immunity Boosters: Tripping over Dark Chocolate

1 year ago

garlic

Immunity Boosters: Gorgeous Garlic

1 year ago

cravings

Here Are 8 Ways to Beat Bad Food Cravings

1 year ago

Immunity Boosters: Turmeric Tales

1 year ago

Immunity Boosters: Goodness of Ginger

1 year ago

Immunity Boosters: Scintillating Spinach

1 year ago

hot yoga

Hot Yoga: Poses, Benefits, and All You Need to Know

1 year ago

Immunity Boosters: Passion for Pomegranate

1 year ago

slow

Why to Perfect the Art of Being a Slow Eater

1 year ago

sikh

In Service of Humanity: Sikhs Showing up in the COVID Wars

1 year ago

chopra

Simrun Chopra’s Practical Guide to Fitness

1 year ago

Akil Taher Open Heart

Akil Taher is here to show seniors that life is just beginning at 60

1 year ago

kids

Frontline Fathers: Physicians on Keeping Their Kids Safe

1 year ago

carb

Avoiding Carbs: The Dos, The Don’ts, and The How-Tos

2 years ago

pandemic

Toughing It Out: Being a Mother in a Pandemic

2 years ago

detox

The Joys of Partaking in Seasonal Detoxing

2 years ago

weight

Five Reasons Why You Don’t Lose Weight

2 years ago

mask

Why Don’t People in India Wear Masks?

2 years ago

food craving

Kimi Verma on Conquering Those Food Cravings

2 years ago

variant

The Variants that Make Up India’s Second Wave

2 years ago

Kimi Verma on Battling the Many Dangers of Stress

2 years ago

healthy food

Kimi Verma’s Tips on Eating to Lose Weight

2 years ago

Nine New Age Options That Can Change Your Life

2 years ago

meditation

8 Ways Meditation Can Change Your Life

2 years ago

Enter 2021 with the Habit of Intermittent Fasting

2 years ago

superfoods ghee

‘Superfoods’: Punching Above Their Weight

2 years ago

Pooja patel

In This Together: Sumi Raghavan’s Guide to Beat the Pandemic

2 years ago

turmeric benefits

Fall in Love with the Many Benefits of Turmeric

2 years ago

Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

2 years ago

Essential Herbs

The Benefits of Essential Oils

2 years ago

Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

2 years ago

top wellness wearables

Top Wellness Wearables for 2021

2 years ago

Fall Greens for the South Asian Palate

2 years ago

Covid Diaries

COVID DIARIES: The Virus Raw and Real with Dr. Deepthi Kagolanu

2 years ago

Rita Kakati Shah with her children

The Viral Risk of a Return to School

2 years ago

The Infradian Rhythm: A Holistic Way to Optimize Women’s Health

2 years ago

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

2 years ago

Four Tips to Rejuvenate Your Mental and Physical Health in 2021

2 years ago

mann mela

Mann Mela: Spurring Change

2 years ago

abuse

Domestic Violence in the Desi Community

2 years ago

Best Night's Sleep

How To Get the Best Night’s Sleep of Your Life

2 years ago

Abuse and The Long Arm of a Taboo

2 years ago

Vata

The Vata Way to Go

2 years ago

Walking Meditation

The Benefits of Walking Meditation

2 years ago

Home workouts

Home workouts during the pandemic

2 years ago

The health benefits of an early dinner

2 years ago

humanity

Sweta Vikram on Finding Humanity in 2020

2 years ago

Movement Makes You More Productive

How Exercise Makes You More Productive

2 years ago

6 Ways to Sleep Better

6 Ways to Sleep Better

2 years ago

Daily Yoga Practice

How a Daily Yoga Practice Can Help Entrepreneurs

2 years ago

Why We Need Meditation Now More Than Ever

2 years ago

What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance

2 years ago

Teaching Mindfulness

Lessons from Teaching Mindfulness to Survivors

2 years ago

Entrepreneurial Burnout

Bypass Burnout During Troubling Times With Care

2 years ago

Life-Changing Practice

Make Intention-Setting a Life-Changing Practice

3 years ago

turmeric in drinks

Turmeric: This Traditional Indian Herb Is a Healing Powerhouse

4 years ago