Health Archives · Seema

Health

South Asian woman looking happy and holding a bowl of healthy veggies

Understanding Polycystic Ovary Syndrome (PCOS)

5 days ago

Heart

Breathe: A Huge Step for Heart Health

3 weeks ago

South Asian woman in sports wear running outdoors with headphones around her neck

Obesity Among South Asians

1 month ago

South Asian mother reading a book with her daughter on couch wearing blanket

Are You Hiding Behind Responsibilities?

3 months ago

Women doing yoga

How Yoga and Ayurveda Impact Mental Health

3 months ago

A depressed woman in a hospital

A Crisis of Maternal Care

4 months ago

A Crisis of Maternal Care

A Crisis of Maternal Care

4 months ago

Woman holds up a purple ribbon, a symbol used to raise awareness about lupus and other diseases

Understanding Lupus

4 months ago

Nordic walking

The Advantages of Nordic Walking

5 months ago

Pulses

3 Recipes with Unusual Pulses

6 months ago

Woman brushing her teeth

Watch Your Mouth!

6 months ago

A lamp to ensure better lighting that ensures sleep

7 Products For Better Sleep

6 months ago

Woman showing how much weight she has lost

Busting Obesity Myths

7 months ago

Stressed girl before a computer

The Mind Matters

7 months ago

Cancer traatment in a linear accelerator

4 Books on Cancer

8 months ago

Rasam Powder

Rasam Powder: The Secret to the Perfect Indian Soup!

8 months ago

Woman performing pranayama

3 Yogic, Warming Breaths for Winter

8 months ago

A patient during a medical examination

Medical Gaslighting

9 months ago

Changing Hearts and Minds

Changing Hearts and Minds

9 months ago

Dorado grilled with Nordic-style vegetables

Explore the Nordic Diet

9 months ago

Tea Tree Oil for Nail Fungus

Tea Tree Essential Oil Benefits

9 months ago

A Beginner’s Guide to Gut Health

10 months ago

Communication: Shaping Teen Values

10 months ago

Getting a Good Night’s Sleep

10 months ago

Friendship

5 ways You Can Be a Better Friend!

11 months ago

Mental Health Hygiene

Are You Practicing Mental Hygiene?

12 months ago

herbs

The Veggies and Herbs of Fall

12 months ago

heart

Exercises for Heart Health

12 months ago

liss

The Enduring Power of LISS

12 months ago

fruit

The Fulsome Fruits of Fall

1 year ago

Peppermint Oil for Headaches

Peppermint Oil for Headaches: Does It Work?

1 year ago

orange oil benefits for skin

Orange Oil: How It Can Benefit Your Skin

1 year ago

lavender oil for anxiety

Treat Anxiety Naturally with Lavender Essential Oil

1 year ago

jasmine essential oil

The Health Benefits of Jasmine Essential Oil

1 year ago

Cypress essential oil

Take Some Tips on Cypress Essential Oils

1 year ago

clary sage essential oil

Understanding Clary Sage Essential Oil

1 year ago

Chamomile Oil Benefits for Skin

1 year ago

Chamomile Essential Oil

The Role of Chamomile Essential Oil in Treatment

1 year ago

blue zones

The Blue Zones Diet: 5 Guidelines

1 year ago

forest

All About Forest Bathing

1 year ago

fruit

Favorite Summer Produce: Fruits

1 year ago

swimming

1 year ago

Patchouli Oil

Know About Patchouli Oil & its Benefits

1 year ago

Everything About Orange Oil & Its Various Benefits

1 year ago

How to Get Rid of Under Eye Wrinkles

How to Get Rid of Eye Wrinkles

1 year ago

Eucalyptus oil

Benefits of Eucalyptus Oil for Skin & More

1 year ago

Eucalyptus Oil

About Eucalyptus Oil & Its Best Benefits

1 year ago

FAMILY-FRIENDLY HIKING TRAILS IN THE US

1 year ago

Cinnamon Oila

How to Get the Best Benefits from Cinnamon Oil

1 year ago

Sound Baths

What You Need to Know About Sound Bath Therapy

1 year ago

Ylang Ylang Oil

The Many Uses of Ylang Ylang Essential Oil

1 year ago

peppermint oil benefits for skin

About Peppermint Oil For Skin & Its Benefits

1 year ago

Peppermint Oil

All About Peppermint Oil & Its Various Benefits

1 year ago

Lemongrass Essential Oil

About Lemongrass Oil & Its Uses

1 year ago

yoga

Yoga Influencers to Guide Your Practice

1 year ago

Rupsikha Borah Deori—From Fat to Steely Muscle

1 year ago

Exercises Frozen Shoulder

Exercises Frozen Shoulder

1 year ago

Exercise for Seniors

Safe Exercise For Seniors To Help Improve Wellness

1 year ago

biking

Biking 101 for the Break

1 year ago

Staying Healthy

5 Easy Methods for Staying Healthy

1 year ago

Home Remedies for Nausea

An Array of Home Remedies for Nausea

1 year ago

The lonely battle against depression

1 year ago

home remedies for ear infection

Home Remedies for Ear Infection: Earache Remedies to Try at Home

1 year ago

Home remedies for constipation

Home Remedies for Constipation: Natural Remedies to Try at Home

1 year ago

Healthy Diet

15 Tips For A Healthy Diet That Are Super Easy To Achieve

1 year ago

Medicinal Herbs

Ayurvedic Plants

1 year ago

On World Health Day, Protect your Planet AND your Health

1 year ago

Home Remedies for Diarrhea

An array of home remedies to tackle diarrhea

1 year ago

Cardio workouts at home

All About The Benefits of Cardio Exercise At Home

2 years ago

2 years ago

stretch marks

Stretch Marks – How Do They Appear and How to Get Rid of Them

2 years ago

The MASALA study: Heart Disease and South Asians

2 years ago

vaccination

Are you Vaccinated?

2 years ago

solar plexus

Everything To Know About The Yellow Solar Plexus Chakra

2 years ago

Purple Crown Chakra

Everything To Know About The Purple-Crown Chakra

2 years ago

Heart Chakra

Everything To Know About The Green Heart Chakra

2 years ago

Blue Throat chakra

Everything To Know About Blue-Throat Chakra

2 years ago

Red-Root Chakra

Everything To Know About The Red-Root Chakra

2 years ago

face yoga

Face Yoga: What It Is, The Benefits & Popular Exercises

2 years ago

plow pose

An Introduction to the Halasana aka the Plow Pose

2 years ago

how to get rid of chapped lips

How to Get Rid of Chapped Lips Fast: DIY Treatments

2 years ago

mudras

Easy Yoga Mudras

2 years ago

sore throat

Handy Home Remedies for a Sore Throat

2 years ago

Ayurveda Doshas

What is Dosha & Its Types

2 years ago

Meditation Benefits

How do you meditate & Its Benefits

2 years ago

Combined Dosha

Know All About Vata Pitta and Kapha Dosha

2 years ago

Chakras

Explore Chakra Meaning, Therapy and All

2 years ago

Meditation for Kids

Guided Sleep Meditation for Kids

2 years ago

chair pose

The Benefits of the Chair Pose

2 years ago

Ayurvedic Weight Loss

Best Ayurvedic Medicine for Weight Loss

2 years ago

Kapha Dosha

What is Kapha Dosha & Kapha Diet in Ayurveda

2 years ago

Vata Dosha

What is Vata Dosha Ayurveda & Vata Dosha Diet

2 years ago

3rd Eye Chakra

The Beginner’s Guide to the Third Eye Chakra

2 years ago

pranayama

The Importance of Pranayama

2 years ago

7 chakras

The invisible engine: your 7 chakras

2 years ago

Home Remedies for Vertigo

Handy Home Remedies for Vertigo

2 years ago

moringa

10 Amazing Benefits of Moringa Oleifera

2 years ago

Home remedies for Mosquito Bites

Home Remedies for Mosquito Bites

2 years ago

Home remedies for Gout

Natural Home Treatment for Gout

2 years ago

Home Remedies for Fever

Natural Home Remedies for Fever Blisters

2 years ago

How to get Rid of Forehead Wrinkles

How To Get Rid Of Forehead Wrinkles

2 years ago

How to get Rid of Discoloration

How to Get Rid of Discoloration

2 years ago

How to Get Rid of Hyperpigmentation

How to Get Rid of Hyperpigmentation

2 years ago

naturopathy

The Beauty and Benefits of Naturopathy

2 years ago

How to get Rid of Age Spots

How to Get Rid of Age Spots

2 years ago

Home Remedies for Pimples

Home Remedies to get Rid of Pimples

2 years ago

Ayurveda

Learn Everything About What is Ayurveda

2 years ago

Ayurvedic Hair Care

Ayurvedic Hair Care: Exploring Ayurvedic Hair Oil for Hair Growth

2 years ago

Shilajit

Learn About Shilajit Extract & its Benefits

2 years ago

Panchakarma

Panchakarma Treatment: Healing with Panchakarma

2 years ago

Gilory

Herbal Plant Giloy & Its Various Benefits

2 years ago

Chakra Crystals - Stones

Chakra Crystals and Stones

2 years ago

Cough Remedies

26 Home Remedies for Cough You’ve Probably Never Heard Of

2 years ago

oil pulling benefits

Oil Pulling Benefits: Everything About Coconut Oil Pulling

2 years ago

fad diet

Why Fad Diets Don’t Work

2 years ago

salts

A Guide to Smelling Salts and Healing

2 years ago

eat

Here’s How to Train Your Brain to Eat Less

2 years ago

kapalbhati

Kapalbhati Yogic Breathing, the Great Healer

2 years ago

benefits of yoga

The Benefits of Yoga That Go Beyond the Trend

2 years ago

home remedies for migraines

Handy Home Remedies for Migraines

2 years ago

home remedies for headache

Handy Home Remedies for Headaches

2 years ago

meditation on breath

Try Your Hand at Breathing Meditation

2 years ago

home remedies for toothache

Handy Home Remedies for Toothaches

2 years ago

breakfast

Kimi Verma on The Myth About Breakfast

2 years ago

sun salutation

Your Guide to Surya Namaskar aka the Sun Salutation

2 years ago

Mountain Pose

Your Guide to Tadasana aka the Mountain Pose

2 years ago

power yoga

What Is Power Yoga & The Most Popular Power Yoga Poses

2 years ago

triangle pose

Your Guide to Trikonasana aka the Triangle Pose

2 years ago

half moon pose

Ardha Chandrasana aka the Half Moon Pose

2 years ago

yoga nidra

Yoga Nidra: An Innovative Way To Relax & Fight Insomnia

2 years ago

warrior 2

Your Guide to Virabhadrasana II aka Warrior II

2 years ago

restorative yoga

Everything To Know About Restorative Yoga

2 years ago

home remedies for heartburn

Handy Home Remedies for Heartburn

2 years ago

lizard pose

Your Guide to Utthan Pristhasana, the Lizard Pose

2 years ago

home remedies for hemorrhoids

Handy Home Remedies for Hemorrhoids-Piles

2 years ago

home remedies for dandruff

Handy Home Remedies for Dandruff

2 years ago

yoga for children

Yoga For Children: Benefits & Easy Yoga Poses For Kids

2 years ago

home remedies for high blood pressure

Handy Home Remedies for High Blood Pressure

2 years ago

home remedies for UTI

Handy Home Remedies for UTI (Urinary Tract Infection)

2 years ago

eagle pose

Garudasana – Eagle Pose

2 years ago

dolphin yoga pose

Ardha Pincha Mayurasana – Dolphin Pose

2 years ago

cat cow pose

Bitilasana Marjaryasana – Cat Cow Pose

2 years ago

broccoli

Immunity Boosters: Bewitched by Broccoli

2 years ago

biles

Simone Biles, Naomi Osaka and the Stigma Around Mental Health

2 years ago

Immunity Boosters: Alluring Almonds

2 years ago

Microgreens sprouting in a pot near a kitchen window

MICROGREENS, packing a big punch in a small package

2 years ago

chocolate

Immunity Boosters: Tripping over Dark Chocolate

2 years ago

garlic

Immunity Boosters: Gorgeous Garlic

2 years ago

cravings

Here Are 8 Ways to Beat Bad Food Cravings

2 years ago

Immunity Boosters: Turmeric Tales

2 years ago

Immunity Boosters: Goodness of Ginger

2 years ago

Immunity Boosters: Scintillating Spinach

2 years ago

hot yoga

Hot Yoga: Poses, Benefits, and All You Need to Know

2 years ago

Immunity Boosters: Passion for Pomegranate

2 years ago

slow

Why to Perfect the Art of Being a Slow Eater

2 years ago

sikh

In Service of Humanity: Sikhs Showing up in the COVID Wars

2 years ago

chopra

Simrun Chopra’s Practical Guide to Fitness

2 years ago

Akil Taher Open Heart

Akil Taher is here to show seniors that life is just beginning at 60

2 years ago

kids

Frontline Fathers: Physicians on Keeping Their Kids Safe

2 years ago

carb

Avoiding Carbs: The Dos, The Don’ts, and The How-Tos

2 years ago

pandemic

Toughing It Out: Being a Mother in a Pandemic

2 years ago

detox

The Joys of Partaking in Seasonal Detoxing

2 years ago

weight

Five Reasons Why You Don’t Lose Weight

2 years ago

mask

Why Don’t People in India Wear Masks?

2 years ago

food craving

Kimi Verma on Conquering Those Food Cravings

2 years ago

variant

The Variants that Make Up India’s Second Wave

2 years ago

Kimi Verma on Battling the Many Dangers of Stress

2 years ago

healthy food

Kimi Verma’s Tips on Eating to Lose Weight

2 years ago

Nine New Age Options That Can Change Your Life

3 years ago

meditation

8 Ways Meditation Can Change Your Life

3 years ago

Enter 2021 with the Habit of Intermittent Fasting

3 years ago

superfoods ghee

‘Superfoods’: Punching Above Their Weight

3 years ago

Pooja patel

In This Together: Sumi Raghavan’s Guide to Beat the Pandemic

3 years ago

turmeric benefits

Fall in Love with the Many Benefits of Turmeric

3 years ago

Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

3 years ago

Essential Herbs

The Benefits of Essential Oils

3 years ago

Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

3 years ago

top wellness wearables

Top Wellness Wearables for 2021

3 years ago

Fall Greens for the South Asian Palate

3 years ago

Covid Diaries

COVID DIARIES: The Virus Raw and Real with Dr. Deepthi Kagolanu

3 years ago

Rita Kakati Shah with her children

The Viral Risk of a Return to School

3 years ago

The Infradian Rhythm: A Holistic Way to Optimize Women’s Health

3 years ago

Tai Chi

Tai Chi: A Gentle Practice to Alleviate Anxiety

3 years ago

Four Tips to Rejuvenate Your Mental and Physical Health in 2021

3 years ago

mann mela

Mann Mela: Spurring Change

3 years ago

abuse

Domestic Violence in the Desi Community

3 years ago

Best Night's Sleep

How To Get the Best Night’s Sleep of Your Life

3 years ago

Abuse and The Long Arm of a Taboo

3 years ago

Vata

The Vata Way to Go

3 years ago

Walking Meditation

The Benefits of Walking Meditation

3 years ago

Home workouts

Home workouts during the pandemic

3 years ago

The health benefits of an early dinner

3 years ago

humanity

Sweta Vikram on Finding Humanity in 2020

3 years ago

Movement Makes You More Productive

How Exercise Makes You More Productive

3 years ago

6 Ways to Sleep Better

6 Ways to Sleep Better

3 years ago

Daily Yoga Practice

How a Daily Yoga Practice Can Help Entrepreneurs

3 years ago

Why We Need Meditation Now More Than Ever

3 years ago

What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance

3 years ago

Teaching Mindfulness

Lessons from Teaching Mindfulness to Survivors

3 years ago

Entrepreneurial Burnout

Bypass Burnout During Troubling Times With Care

3 years ago

Life-Changing Practice

Make Intention-Setting a Life-Changing Practice

3 years ago

turmeric in drinks

Turmeric: This Traditional Indian Herb Is a Healing Powerhouse

4 years ago