Easy Yoga Mudras

Figuring out the intricate posing of yoga aka mudras can help immensely in simple ways with improving your health and your lifestyle

sore throat

Handy Home Remedies for a Sore Throat

Address the irritation of the problem with a variety of natural solutions, some nifty tricks to get that sore throat out of here!

chair pose

The Benefits of the Chair Pose

It strengthens your core and thighs, eases stiff ankles, and more, there’s certainly a lot to gain out of perfecting the chair pose.


The Importance of Pranayama

Why we need to need to take a breath – and this handbook on Pranayama will help you figure that out in a prescribed fashion


10 Amazing Benefits of Moringa Oleifera

The superfood that improves blood circulation, elevates mood and is rich with antioxidants, there’s much to learn and appreciate about the moringa oleifera.


The Beauty and Benefits of Naturopathy

Naturopathy: Learn about naturopathy, its ancient treatment and how it has benefitted many across the world enhance life and health.

fad diet

Why Fad Diets Don’t Work

Fad diets are just that – a fad. Read on to learn more about what makes them no good and why you should avoid them like the plague


A Guide to Smelling Salts and Healing

Ever wondered how halotherapy (therapy with smelling salts) help fight allergies and nasal congestion? Then this one might be the read for you!


Here’s How to Train Your Brain to Eat Less

It’s hard for anyone to develop a level of control over what to eat and an appetite. But here are nine reliable ways to control your diet.


Kapalbhati Yogic Breathing, the Great Healer

Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.