Health
Eat! Without Worry: Simplifying Food
Eat! Without Worry: Simplifying Food
Aug/28/2026
Watching the Signs of Mental Illness
Watching the Signs of Mental Illness
Jul/17/2026
Rest and Recovery
Rest and Recovery: An Integral Part of Your Overall Health
Jul/03/2026
Hands holding a jigsaw heart symbolizing world health day
What Makes World Health Day So Important?
Apr/04/2026
All About Reset Therapies
All About Reset Therapies
Feb/13/2026
Preventive Skincare
Preventive Skincare: The Focus on Wellness and Skin Longevity
Feb/06/2026
Cryotherapy - Nuvana
A Cool Way to Recuperate
Jan/23/2026
The Power of Fasting
The Power of Fasting: How Women Can Rejuvenate Mind, Body & Soul
Sep/26/2025
Hearing and the Mind
Hearing and the Mind
Aug/22/2025
The Art of Slowing Down
The Art of Slowing Down
Aug/15/2025
Summer Skin
Summer Skin – Ayurveda’s Summer Secrets
Jul/11/2025
Self-surveillance or Fitness?
Self-surveillance or Fitness?
Jun/27/2025
Gardening for your Emotional Well-Being
Gardening for your Emotional Well-Being
Jun/20/2025
The Shocking Truth about Lentils and Protein
The Shocking Truth about Lentils and Protein – What Nobody Tells You
May/30/2025
The Power of Fitness After 30
The Power of Fitness After 30
May/23/2025
Ayurvedic Lifestyle Tips to Combat Insomnia
Ayurvedic Lifestyle Tips to Combat Insomnia
May/16/2025
The Power of Pause
The Power of Pause: How Slowing Down Fuels Total Well-Being
May/09/2025
Pulse Diagnosis Truths
Pulse Diagnosis Truths
Apr/25/2025
The Right Way to Eat Seeds
The Right Way to Eat Seeds: Raw, Roasted, or Soaked?
Apr/18/2025
Fermented Foods Aren’t for Everyone
Fermented Foods Aren’t for Everyone—Here’s What Ayurveda Says
Apr/11/2025
The Impact of Sexual Assault on Mental Health
The Impact of Sexual Assault on Mental Health
Apr/05/2025
The Ancient Ayurvedic Secret to Mental Harmony
The Ancient Ayurvedic Secret to Mental Harmony
Apr/04/2025
The debate of Cold vs. Warm Water
The debate of Cold vs. Warm Water: Is it Just a Myth?
Mar/28/2025
The Ignorance Paradox
The Ignorance Paradox: Dismissing Ayurveda as Pseudoscience
Mar/21/2025
Making Sleep Health a Priority
Making Sleep Health a Priority
Mar/13/2025
The New Mom Survival Guide
The New Mom Survival Guide
Feb/13/2025
The Culture Tree
Celebrating Empowerment and Wellness
Feb/07/2025
Winter Wellness Rituals from South Asia
Winter Wellness Rituals from South Asia: Ayurvedic and Holistic Self-Care for Skin, Mind, and Well-being
Jan/17/2025
Self-care During the Holidays
Self-care During the Holidays
Dec/27/2024
New Year Resolutions
New Year Resolutions: Reinventing yourself for 2025
Dec/19/2024
Mental wellness tips
Mental wellness tips for brides to manage wedding stress…
Oct/05/2024
Sleep: A key ingredient in good health
Sleep: A key ingredient in good health
Sep/20/2024
PERIMENOPAUSE:The Rocky Road to Menopause
PERIMENOPAUSE: The Rocky Road to Menopause
Sep/06/2024
Embrace Balance: Integrating Ayurvedic Practices into Your Busy Lifestyle
Embrace Balance: Integrating Ayurvedic Practices into Your Busy Lifestyle
Aug/02/2024
Paris Olympics go vegan
The 2024 Paris Olympics go vegan
Aug/02/2024
Health and healing - Harmonize Humanity
Is your compassion intentional or convenient?
Jun/29/2024
Suhana
Bridging the Gap
Jun/07/2024
Shonali
Taking Care
Jun/07/2024
Unspoken Danger
Unspoken Danger
Jun/07/2024
The Heart of the Matter
The Heart of the Matter
Jun/07/2024
Taking Notes
Jun/07/2024
CareYaya
Helping Hands, Healing Hearts
May/03/2024
Colorful vegetables on kitchen table
Biohacking 101
Apr/21/2024
Solving a Cardiovascular Conundrum
Apr/06/2024
Under Pressure
Under Pressure
Apr/05/2024
South Asian woman with long dark hair and blue hoodie putting her fingers to her head
Ayurvedic Tips For Headaches
Mar/10/2024
The Power of Medicinal Medicine
The Power of Medicinal Medicine
Mar/02/2024
Athena Club
Freshen Up
Mar/02/2024
Healthy Together
Healthy Together
Mar/02/2024
Woman's foot doing a tennis ball roll massage
Managing Plantar Fasciitis
Feb/04/2024
Lost in Translation
Lost in Translation
Feb/03/2024
Closeup of South Asian woman smiling indoors.
Cultivating a Wellness Routine for 2024
Jan/07/2024
Centering the Cervix
Centering the Cervixdek 
Jan/06/2024
Head shot of Indian woman sleeping on a bed with white bedding
Self-Care For The Holidays
Dec/24/2023
Glucometer indicating sugar level of 126 next to a plate of fresh salad with tomatoes, cheese, and greens
Keeping Life Sweet
Nov/12/2023
Defying Diabetes
Nov/03/2023
South Asian woman in formal clothes confused at work
ADHD In Adults
Oct/22/2023
Young woman in shirt holding folding pink ribbon for breast cancer awareness
Beating Breast Cancer Stigma
Oct/08/2023
Beating Breast Cancer Stigma
Beating Breast Cancer Stigma
Oct/06/2023
South Asian Woman Cardiologist holding a heart
A Happy Heart
Sep/24/2023
South Asian woman looking happy and holding a bowl of healthy veggies
Understanding Polycystic Ovary Syndrome (PCOS)
Sep/17/2023
Heart
Breathe: A Huge Step for Heart Health
Sep/02/2023
South Asian woman in sports wear running outdoors with headphones around her neck
Obesity Among South Asians
Aug/13/2023
South Asian mother reading a book with her daughter on couch wearing blanket
Are You Hiding Behind Responsibilities?
Jul/02/2023
Women doing yoga
How Yoga and Ayurveda Impact Mental Health
Jun/25/2023
A depressed woman in a hospital
A Crisis of Maternal Care
Jun/04/2023
A Crisis of Maternal Care
A Crisis of Maternal Care
Jun/03/2023
Woman holds up a purple ribbon, a symbol used to raise awareness about lupus and other diseases
Understanding Lupus
May/28/2023
Nordic walking
The Advantages of Nordic Walking
Apr/23/2023
Woman brushing her teeth
Watch Your Mouth!
Mar/19/2023
A lamp to ensure better lighting that ensures sleep
7 Products For Better Sleep
Mar/12/2023
Woman showing how much weight she has lost
Busting Obesity Myths
Mar/05/2023
Stressed girl before a computer
The Mind Matters
Feb/26/2023
Cancer traatment in a linear accelerator
4 Books on Cancer
Feb/05/2023
Rasam Powder
Rasam Powder: The Secret to the Perfect Indian Soup!
Jan/29/2023
A patient during a medical examination
Medical Gaslighting
Jan/08/2023
Changing Hearts and Minds
Changing Hearts and Minds
Jan/07/2023
Dorado grilled with Nordic-style vegetables
Explore the Nordic Diet
Jan/01/2023
Tea Tree Oil for Nail Fungus
Tea Tree Essential Oil Benefits
Dec/22/2022
A Beginner’s Guide to Gut Health
Dec/05/2022
Communication: Shaping Teen Values
Nov/30/2022
Getting a Good Night’s Sleep
Nov/30/2022
Friendship
5 ways You Can Be a Better Friend!
Oct/12/2022
Mental Health Hygiene
Are You Practicing Mental Hygiene?
Oct/11/2022
herbs
The Veggies and Herbs of Fall
Oct/04/2022
heart
Exercises for Heart Health
Sep/27/2022
fruit
The Fulsome Fruits of Fall
Sep/20/2022
Peppermint Oil for Headaches
Peppermint Oil for Headaches: Does It Work?
Sep/09/2022
orange oil benefits for skin
Orange Oil: How It Can Benefit Your Skin
Sep/09/2022
lavender oil for anxiety
Treat Anxiety Naturally with Lavender Essential Oil
Sep/07/2022
jasmine essential oil
The Health Benefits of Jasmine Essential Oil
Sep/07/2022
Cypress essential oil
Take Some Tips on Cypress Essential Oils
Sep/05/2022
clary sage essential oil
Understanding Clary Sage Essential Oil
Sep/05/2022
Chamomile Oil Benefits for Skin
Aug/28/2022
Chamomile Essential Oil
The Role of Chamomile Essential Oil in Treatment
Aug/27/2022
forest
All About Forest Bathing
Jul/30/2022
fruit
Favorite Summer Produce: Fruits
Jul/23/2022
swimming
Swimming 101
Jul/21/2022
Patchouli Oil
Know About Patchouli Oil & its Benefits
Jul/20/2022
Everything About Orange Oil & Its Various Benefits
Jul/20/2022
How to Get Rid of Under Eye Wrinkles
How to Get Rid of Eye Wrinkles
Jul/19/2022
Eucalyptus oil
Benefits of Eucalyptus Oil for Skin & More
Jul/19/2022
Eucalyptus Oil
About Eucalyptus Oil & Its Best Benefits
Jul/19/2022
FAMILY-FRIENDLY HIKING TRAILS IN THE US
Jul/18/2022
Cinnamon Oila
How to Get the Best Benefits from Cinnamon Oil
Jul/18/2022
Sound Baths
What You Need to Know About Sound Bath Therapy
Jul/16/2022
Ylang Ylang Oil
The Many Uses of Ylang Ylang Essential Oil
Jul/12/2022
peppermint oil benefits for skin
About Peppermint Oil For Skin & Its Benefits
Jul/10/2022
Lemongrass Essential Oil
About Lemongrass Oil & Its Uses
Jul/07/2022
Rupsikha Borah Deori—From Fat to Steely Muscle
Jun/12/2022
biking
Biking 101 for the Break
Jun/04/2022
Staying Healthy
5 Easy Methods for Staying Healthy
May/16/2022
Home Remedies for Nausea
An Array of Home Remedies for Nausea
May/16/2022
The lonely battle against depression
May/14/2022
home remedies for ear infection
Home Remedies for Ear Infection: Earache Remedies to Try at Home
May/14/2022
Home remedies for constipation
Home Remedies for Constipation: Natural Remedies to Try at Home
May/11/2022
Healthy Diet
15 Tips For A Healthy Diet That Are Super Easy To Achieve
May/11/2022
Medicinal Herbs
Ayurvedic Plants
Apr/16/2022
On World Health Day, Protect your Planet AND your Health
Apr/07/2022
Home Remedies for Diarrhea
An array of home remedies to tackle diarrhea
Apr/03/2022
Cardio workouts at home
All About The Benefits of Cardio Exercise At Home
Mar/15/2022
stretch marks
Stretch Marks – How Do They Appear and How to Get Rid of Them
Jan/27/2022
The MASALA study: Heart Disease and South Asians
Dec/10/2021
vaccination
Are you Vaccinated?
Nov/18/2021
solar plexus
Everything To Know About The Yellow Solar Plexus Chakra
Nov/14/2021
Purple Crown Chakra
Everything To Know About The Purple-Crown Chakra
Nov/14/2021
Heart Chakra
Everything To Know About The Green Heart Chakra
Nov/14/2021
Blue Throat chakra
Everything To Know About Blue-Throat Chakra
Nov/14/2021
face yoga
Face Yoga: What It Is, The Benefits & Popular Exercises
Oct/26/2021
how to get rid of chapped lips
How to Get Rid of Chapped Lips Fast: DIY Treatments
Sep/30/2021
mudras
Easy Yoga Mudras
Sep/30/2021
sore throat
Handy Home Remedies for a Sore Throat
Sep/28/2021
Ayurveda Doshas
What is Dosha & Its Types
Sep/26/2021
Combined Dosha
Know All About Vata Pitta and Kapha Dosha
Sep/26/2021
Meditation for Kids
Guided Sleep Meditation for Kids
Sep/25/2021
chair pose
The Benefits of the Chair Pose
Sep/25/2021
pranayama
The Importance of Pranayama
Sep/19/2021
moringa
10 Amazing Benefits of Moringa Oleifera
Sep/09/2021
Home remedies for Mosquito Bites
Home Remedies for Mosquito Bites
Sep/08/2021
Home Remedies for Fever
Natural Home Remedies for Fever Blisters
Sep/08/2021
How to get Rid of Forehead Wrinkles
How To Get Rid Of Forehead Wrinkles
Sep/07/2021
How to get Rid of Discoloration
How to Get Rid of Discoloration
Sep/07/2021
How to Get Rid of Hyperpigmentation
How to Get Rid of Hyperpigmentation
Sep/07/2021
naturopathy
The Beauty and Benefits of Naturopathy
Sep/06/2021
How to get Rid of Age Spots
How to Get Rid of Age Spots
Sep/06/2021
Home Remedies for Pimples
Home Remedies to get Rid of Pimples
Sep/05/2021
Ayurvedic Hair Care
Ayurvedic Hair Care: Exploring Ayurvedic Hair Oil for Hair Growth
Sep/04/2021
Shilajit
Learn About Shilajit Extract & its Benefits
Sep/03/2021
Panchakarma
Panchakarma Treatment: Healing with Panchakarma
Sep/02/2021
Gilory
Herbal Plant Giloy & Its Various Benefits
Sep/02/2021
Chakra Crystals - Stones
Chakra Crystals and Stones
Sep/02/2021
fad diet
Why Fad Diets Don’t Work
Aug/24/2021
salts
A Guide to Smelling Salts and Healing
Aug/21/2021
eat
Here’s How to Train Your Brain to Eat Less
Aug/17/2021
home remedies for migraines
Handy Home Remedies for Migraines
Aug/11/2021
home remedies for headache
Handy Home Remedies for Headaches
Aug/10/2021
meditation on breath
Try Your Hand at Breathing Meditation
Aug/10/2021
home remedies for toothache
Handy Home Remedies for Toothaches
Aug/10/2021
breakfast
Kimi Verma on The Myth About Breakfast
Aug/10/2021
yoga nidra
Yoga Nidra: An Innovative Way To Relax & Fight Insomnia
Aug/04/2021
warrior 2
Your Guide to Virabhadrasana II aka Warrior II
Aug/04/2021
home remedies for heartburn
Handy Home Remedies for Heartburn
Aug/03/2021
home remedies for hemorrhoids
Handy Home Remedies for Hemorrhoids-Piles
Aug/02/2021
home remedies for dandruff
Handy Home Remedies for Dandruff
Aug/02/2021
home remedies for high blood pressure
Handy Home Remedies for High Blood Pressure
Aug/01/2021
home remedies for UTI
Handy Home Remedies for UTI (Urinary Tract Infection)
Aug/01/2021
broccoli
Immunity Boosters: Bewitched by Broccoli
Jul/30/2021
biles
Simone Biles, Naomi Osaka and the Stigma Around Mental Health
Jul/30/2021
Immunity Boosters: Alluring Almonds
Jul/27/2021
Microgreens sprouting in a pot near a kitchen window
MICROGREENS, packing a big punch in a small package
Jul/26/2021
chocolate
Immunity Boosters: Tripping over Dark Chocolate
Jul/23/2021
garlic
Immunity Boosters: Gorgeous Garlic
Jul/20/2021
cravings
Here Are 8 Ways to Beat Bad Food Cravings
Jul/20/2021
Immunity Boosters: Turmeric Tales
Jul/16/2021
Immunity Boosters: Passion for Pomegranate
Jul/06/2021
slow
Why to Perfect the Art of Being a Slow Eater
Jul/06/2021
sikh
In Service of Humanity: Sikhs Showing up in the COVID Wars
Jun/29/2021
chopra
Simrun Chopra’s Practical Guide to Fitness
Jun/27/2021
Akil Taher Open Heart
Akil Taher is here to show seniors that life is just beginning at 60
Jun/26/2021
kids
Frontline Fathers: Physicians on Keeping Their Kids Safe
Jun/19/2021
carb
Avoiding Carbs: The Dos, The Don’ts, and The How-Tos
Jun/01/2021
pandemic
Toughing It Out: Being a Mother in a Pandemic
May/26/2021
detox
The Joys of Partaking in Seasonal Detoxing
May/18/2021
weight
Five Reasons Why You Don’t Lose Weight
May/11/2021
mask
Why Don’t People in India Wear Masks?
May/11/2021
food craving
Kimi Verma on Conquering Those Food Cravings
May/04/2021
Kimi Verma on Battling the Many Dangers of Stress
Apr/20/2021
Nine New Age Options That Can Change Your Life
Mar/16/2021
meditation
8 Ways Meditation Can Change Your Life
Mar/08/2021
Meditation
8 Ways Meditation Can Positively Change Your Life In 2021
Mar/07/2021
Enter 2021 with the Habit of Intermittent Fasting
Feb/17/2021
superfoods ghee
‘Superfoods’: Punching Above Their Weight
Feb/16/2021
Pooja patel
In This Together: Sumi Raghavan’s Guide to Beat the Pandemic
Feb/16/2021
turmeric benefits
Fall in Love with the Many Benefits of Turmeric
Feb/05/2021
Dr. Pinkey Patel
Straight Talk on Pregnancy and Childbirth
Jan/31/2021
Essential Herbs
The Benefits of Essential Oils
Jan/31/2021
Tired Woman suffering from digital fatigue
Tips to Fight Digital Fatigue
Jan/16/2021
top wellness wearables
Top Wellness Wearables for 2021
Jan/14/2021
Covid Diaries
COVID DIARIES: The Virus Raw and Real with Dr. Deepthi Kagolanu
Jan/11/2021
Rita Kakati Shah with her children
The Viral Risk of a Return to School
Jan/11/2021
The Infradian Rhythm: A Holistic Way to Optimize Women’s Health
Jan/10/2021
Tai Chi
Tai Chi: A Gentle Practice to Alleviate Anxiety
Jan/10/2021
Four Tips to Rejuvenate Your Mental and Physical Health in 2021
Jan/09/2021
mann mela
Mann Mela: Spurring Change
Nov/01/2020
abuse
Domestic Violence in the Desi Community
Oct/18/2020
Best Night's Sleep
How To Get the Best Night’s Sleep of Your Life
Oct/11/2020
Abuse and The Long Arm of a Taboo
Oct/11/2020
Vata
The Vata Way to Go
Oct/07/2020
Walking Meditation
The Benefits of Walking Meditation
Sep/27/2020
Home workouts
Home workouts during the pandemic
Sep/27/2020
The health benefits of an early dinner
Sep/22/2020
humanity
Sweta Vikram on Finding Humanity in 2020
Sep/13/2020
Movement Makes You More Productive
How Exercise Makes You More Productive
Aug/17/2020
Why We Need Meditation Now More Than Ever
Jun/28/2020
What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance
Jun/21/2020
Teaching Mindfulness
Lessons from Teaching Mindfulness to Survivors
Jun/14/2020
Entrepreneurial Burnout
Bypass Burnout During Troubling Times With Care
Jun/07/2020
Life-Changing Practice
Make Intention-Setting a Life-Changing Practice
May/31/2020
turmeric in drinks
Turmeric: This Traditional Indian Herb Is a Healing Powerhouse
May/09/2019