Wellness

How to Cope With and Overcome Loneliness

February heralds the month of love for those who are dating or committed. For many, this spells sweet Valentine’s Day surprises, heart-shaped candies, oodles of affection, and togetherness. However, the deluge of…

The Best Dating Sites and Apps for South Asians

Finding that perfect match amidst a flurry of dating apps and sites can be a tad tricky for the South Asian woman.  According to Sukhmeet Toor and KJ Dhaliwal, the founders of…

turmeric benefits

Fall in Love with the Many Benefits of Turmeric

People in Southeast Asia have been using turmeric for thousands of years. Across various cultures, this simple plant has been ubiquitous - from being used in the kitchen while cooking, to medicinal…
take time to pause and restore

The Power of Pause and Restoration

SEEMA columnist Sweta Vikram talks about the importance of taking time to pause and restore yourself in this week's The Balanced Life. As an author, Ayurveda-based mindset and wellness coach, columnist, and…
Dr. Pinkey Patel

Straight Talk on Pregnancy and Childbirth

Dr. Pinkey Patel's App Gives Moms Resources During Pregnancy and Childbirth Dr. Pinkey Patel (PharmD) sees pharmacists as critical front-line healthcare practitioners who answer complex questions for people battling health challenges. It…
Essential Oils

The Benefits of Essential Oils

Essential Oils  As a taxing year gives out, prep for the New Year with essential oils – it is a great way to destress, relax, and calm your nerves. Bindu Gopal Rao…
pivoting careers

The Balanced Life: Pivoting Careers

2020 taught us more lessons than we were prepared to learn. One of them was to live the life of our dreams because there are no guarantees for a tomorrow. I am…

Tired Woman suffering from digital fatigue

Tips to Fight Digital Fatigue

How to keep your distance from the online world while still negotiating it

top wellness wearables

Top Wellness Wearables for 2021

In the middle of a global pandemic, it’s not surprising that wellness topics, apps, and devices have become our go-to guides for survival. What you may find surprising, though, are the extraordinary…