Wellness

Workout for Women

A Top 10 Workout For Women That Every Lady Has To Try

With all the different workouts out there, it’s easy to become frazzled in not knowing what workout for women is best for your routine. We have you covered and want to talk…

What is Cardio

All About What is Cardio Exercise & Its Benefits

What is Cardio? HIIT workouts. P90X. Kettlebells and burpees. If you’re thinking cardio for weight loss or heart health, better go grab your water bottle and a towel! At the right intensity,…

Lower Body Workout

Types of Lower Body Workout & Its Benefits

Lower Body Workout Are you looking for lower body strength exercises? Part of having a strong body is starting with a solid and firm foundation. While you might not realize it, lower…

Herniated Disc Exercises

Herniated Disc Exercises

If you’ve ever had a herniated disc or chronic back pain, then you know that it can be exasperating. Herniated discs can affect people aged 25-55 and are twice as common in…

Flexibility Exercise

Top Benefits Of Flexibility Exercise Plus Extra Tips

Flexibility exercises play an integral role in our ability to perform movement and reach without becoming injured. It’s easy to take stretching for granted and simply go straight to weight lifting or…