Fad diets are just that – a fad. Read on to learn more about what makes them no good and why you should avoid them like the plague
Ever wondered how halotherapy (therapy with smelling salts) help fight allergies and nasal congestion? Then this one might be the read for you!
Meet the women who took the initiative to start a wellness business during the pandemic in the newest by our “The Balanced Life” columnist.
It’s hard for anyone to develop a level of control over what to eat and an appetite. But here are nine reliable ways to control your diet.
Yogic deep breathing is a fine art – if done correctly. Here’s a guide on a way to get the hang on one of the most popular forms: Kapalbhati.
Benefits of Yoga: Learn the various benefits of yoga, through exercises that vary in effect but are just as perfect for kids, elders, men, and women.
The one thing you really need to do this National Wellness Month is to learn to accept failure for what it is and grow from it
Our resident health expert, Kimi Verma, dissects the supposed myths about breakfast. It may not be the most important meal in the day, after all.
If you’ve ever tried Sun Salutation, then you know that it’s an excellent way to start and end your day. Not only is it a toning, stretching and lengthening exercise, but there…
Yoga Asanas: Learn different types of yoga asanas that have been adapted and benefited people across the globe. Understand the various asanas that can benefit you for healthy lifestyle.