Medicinal Herbs: These herbal plants have medicinal use and is used to treat many ailments. This famous ayurvedic treatment is adopted by many worldwide.
…And why it’s OK to not have to surround yourself with as many friends, as our Balanced Life columnist purports
How to make those arms lean, strong and sculpted, here are some bicep workouts to bring that definition to the forefront
This month, our team recommends fitness tools to help reach your health goals. Here are some great workout aids for you.
BlenderBall by Blender Bottle
I developed quite an affinity for protein shakes to not only get some nutrition but also to help with my fitness goal of bulking up a bit. I think the handiest tool to have is a blender bottle for your shake, easy enough to just dump your ingredients into and then mix around. The BlenderBall helps combine everything together. Plus, it’s like a shake weight, a little workout for your arm on the side.
When the pandemic hit, the storyteller, Ayurveda counselor, mindfulness coach, yoga teacher, and meditation guide in me was called in to help. Be it kids or adults, mental health crises became of utmost importance. How do you support people’s emotional well-being? What are the best ways to strengthen immunity? How do you keep congestion at bay? How do you move your body if the gyms and yoga studios are closed?
Through articles, workshops, speaking engagements, and one-on-one coaching, I was able to share my work. September 2021 also welcomed my new book, “A Piece of Peace.” I was featured in the first Ayurveda documentary with Dr. Deepak Chopra and other Ayurvedic experts. Along with others, Pfizer invited me to give a talk on the power of mindfulness, Ayurveda, and holistic health to their team of medical professionals. Don’t get me wrong, two years later, I still am grateful for how my work has shaped up and the fact that people feel a connection and curiosity to holistic wellness.
But I’d be lying if I didn’t admit that I miss having a little space to breathe and be silly. I know that I am not alone. Research will tell you that women are exhausted and burnt out from the pandemic. Between focusing on their career, taking care of children, managing elder care, managing home, starting families, launching businesses, returning to school … There is very little time left to focus on YOU and what brings joy.
Featured Image credit: World Health Organization On this year’s World Health Day, we look back at more than two years of fighting COVID and its resultant ills while another variant is emerging…
A safe, natural and healthy for the largest organ of your body, the ayurvedic approach, while oft overlooked, is highly recommended
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