Spirituality

Take a minute for mindfulness

Sometimes it feels like for a busy superwoman, all the time in the world isn’t enough. So with the culture and (sometimes our mummies and aunties) constantly raving about mindfulness and its…

Advait Danke demonstrating sound therapy

SOUND THERAPY, MEDICINE FOR THE FUTURE?

Sound Therapy is a novel method revolutionizing the world of therapy. Learn more about it from Advait Danke, a certified Ayurvedic sound and music therapist!

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chakra

Chakra Crystals and Stones

What are chakra stones and chakra crystals? How do they really help you center yourself? This guide will help answer a lot of your questions there!