Sometimes it feels like for a busy superwoman, all the time in the world isn’t enough. So with the culture and (sometimes our mummies and aunties) constantly raving about mindfulness and its…
Spirituality
Sound Therapy is a novel method revolutionizing the world of therapy. Learn more about it from Advait Danke, a certified Ayurvedic sound and music therapist!
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What are chakra stones and chakra crystals? How do they really help you center yourself? This guide will help answer a lot of your questions there!
Couple Yoga: Learn couple yoga poses for beginners. Try this technique of yoga which helps to increase flexibility and strength with each other’s support.
Sacral Chakra: Here is a guide to understand the sacral chakra of your body, also known as Svadhishtana chakra/orange chakra /the second chakra.
Yoga: Yoga is an ancient Indian practice that has worked miracle on many. Learn all about it and the various postures, breathing techniques and much more!