The Balanced Life

yoga

9 Things Yoga Taught Me

Our Balanced Life columnist discusses what lessons she’s learned from yoga, and it’s not all about just the headstands.

father's

Be a Better Child This Father’s Day

Adapt for your dad the way you do with your kids, take the time to reflect on that cherished relationship this Father’s Day

heat

Tips to Thrive in the Summer Heat

Take care of yourself by steering clear of the adverse effects of a stray heat wave with these seven measures

Take a minute for mindfulness

Sometimes it feels like for a busy superwoman, all the time in the world isn’t enough. So with the culture and (sometimes our mummies and aunties) constantly raving about mindfulness and its…

travel

Embracing Solo Travel

Our Balanced Life columnist opines on why she believes women need to experience solo travel – at least once

friendship

Friendship: The World’s Finest Gift

‘Only true friends will leave footprints in your heart,’ as the phrase goes, and our “The Balanced Life” columnist explains why

pranayama

Pranayama: The Breath of Life

The one practice you can’t afford to miss doing every single day, pranayama, the ancient practice of controlling your breath.

panchakarma

The Panchakarma Solution

This Ayurvedic detox is what you need on your next vacation. For a glow inside and out, panchakarma, here we come!

mother

If You’ve Lost Your Mother…

Here are the ways in which you can honor your mother even if she’s not around, so you can feel her loving essence wherever you go