The Balanced Life


What Will You Reduce in 2022?

Our “The Balanced Life” columnist details what she gave up and opted to reduce this year on her birthday as part of an ayurvedic cleanse


The Best Balm for Healing

Leading a balanced life isn’t a solo act. Contentment loves company, whether it’s family or other sources of human companionship


5 Ways to a Healthy Lifestyle in 2022

This is what it takes to ensure physical, mental and social well-being, approaches to truly put being healthy at the forefront of your year


Five Ways to Deal With Pushy People

Remember that they don’t have your best interest at heart. Act accordingly when it comes to people who’re just pushy and really no help


Befriend the Silence

Silence gives you the time and space to shift your mental narrative and embrace everything else you may not notice otherwise


The Balanced Life: The Need for Detachment

As our Balanced Life columnist explains, as weird as it sounds, detachment is the secret to thriving and healthy relationships


When Good Doesn’t Win Over Evil…

There may not be such a clear distinction between good and evil, but as our Balanced Life columnist explains, you can find the balance