The one thing you really need to do this National Wellness Month is to learn to accept failure for what it is and grow from it
The Balanced Life
There are some tell-tale ways to identify when you’re on the verge of total burnout and the many ways to safely avoid dealing with it
When someone is with you every step of the way, offering their unconditional support and love, you are not afraid to make mistakes
Here are some of the real stories of real women who quiet their mind at will and know what meditation is really all about
Among other things, the Yoga Sutras can prep us to handle social media and avoid burnout, helping us develop a healthier and mentally stress-free life
An excess of this dosha can show up as irritation, excessive body heat, and digestive problems. Here’s some tips to keep your pitta in check.
While the pandemic has made it harder for us to control the way we eat, effective meal planning and prepping can make things physically and mentally easier
Yoga Day and any other day of calm should be about loving your post-lockdown body and everything else about you and your mind
…Isn’t through his stomach – not if you want him to live long. Our resident columnist, Sweta Vikram, brings in the South Asian context to the myth.
A couple of weeks ago, my husband and I did a seven-day cleanse. Periodic cleansing is considered an important part of an Ayurvedic lifestyle; the goal of Ayurveda is both prevention and…