The Balanced Life

cycle

Are You Hurting Yourself Every Month

Ladies, your monthly cycle is a special time for deep rest and self-care, as our “The Balanced Life” columnist opines

doshas

The Mother of All Dating Apps

Ayurvedic doshas and gunas can help you understand a partner better, this week’s topic of discussion for “The Balanced Life”

sugar

The Dangers of Sugar

Inflammatory and damaging, there’s nothing sweet about sugar, as our “The Balanced Life” columnist will have you know

partner

Stop Parenting Your Partner

Instead, you can complement your partner and make joint decisions, while still learning how to embrace your individual passions

ayurveda

Restorative Cooking and Ayurveda

In an era where our outer stresses affect our inner physiology, Ayurveda may be the solution for your nutrition needs to power you back up

happy

5 Things Keeping You From Being Happy

Find out how the Yoga Sutras can help you attain a sense of fulfillment and pleasure from life in a way that’s tailored to you

work

Putting in the Work to Find the Fire Within

When mental health motivates physical wellness, it pays to put in the work to keep pushing on, as per our Balanced Life columnist

reduce

What Will You Reduce in 2022?

Our “The Balanced Life” columnist details what she gave up and opted to reduce this year on her birthday as part of an ayurvedic cleanse

family

The Best Balm for Healing

Leading a balanced life isn’t a solo act. Contentment loves company, whether it’s family or other sources of human companionship

healthy

5 Ways to a Healthy Lifestyle in 2022

This is what it takes to ensure physical, mental and social well-being, approaches to truly put being healthy at the forefront of your year