Ladies, your monthly cycle is a special time for deep rest and self-care, as our “The Balanced Life” columnist opines
The Balanced Life
Ayurvedic doshas and gunas can help you understand a partner better, this week’s topic of discussion for “The Balanced Life”
Inflammatory and damaging, there’s nothing sweet about sugar, as our “The Balanced Life” columnist will have you know
Instead, you can complement your partner and make joint decisions, while still learning how to embrace your individual passions
In an era where our outer stresses affect our inner physiology, Ayurveda may be the solution for your nutrition needs to power you back up
Find out how the Yoga Sutras can help you attain a sense of fulfillment and pleasure from life in a way that’s tailored to you
When mental health motivates physical wellness, it pays to put in the work to keep pushing on, as per our Balanced Life columnist
Our “The Balanced Life” columnist details what she gave up and opted to reduce this year on her birthday as part of an ayurvedic cleanse
Leading a balanced life isn’t a solo act. Contentment loves company, whether it’s family or other sources of human companionship
This is what it takes to ensure physical, mental and social well-being, approaches to truly put being healthy at the forefront of your year