The Balanced Life


Stop Parenting Your Partner

Instead, you can complement your partner and make joint decisions, while still learning how to embrace your individual passions


Restorative Cooking and Ayurveda

In an era where our outer stresses affect our inner physiology, Ayurveda may be the solution for your nutrition needs to power you back up


5 Things Keeping You From Being Happy

Find out how the Yoga Sutras can help you attain a sense of fulfillment and pleasure from life in a way that’s tailored to you


Putting in the Work to Find the Fire Within

When mental health motivates physical wellness, it pays to put in the work to keep pushing on, as per our Balanced Life columnist


What Will You Reduce in 2022?

Our “The Balanced Life” columnist details what she gave up and opted to reduce this year on her birthday as part of an ayurvedic cleanse


The Best Balm for Healing

Leading a balanced life isn’t a solo act. Contentment loves company, whether it’s family or other sources of human companionship


5 Ways to a Healthy Lifestyle in 2022

This is what it takes to ensure physical, mental and social well-being, approaches to truly put being healthy at the forefront of your year


Five Ways to Deal With Pushy People

Remember that they don’t have your best interest at heart. Act accordingly when it comes to people who’re just pushy and really no help


Financial Sustainability This Holiday Season

To protect your money, ignore the need to keep up, learn to hang around with family, and locate hidden spending for the holidays