Your 101 Guide on 4 Types Of Workouts Everyone Should Know

Jun/12/2022 / by Nancy Amon
Types of Workouts
Image credits: Wesley Tingey via Unsplash

There are many workout options, and all of them produces specific results based on parts of the body. To get the most out of your workout, it’s good to know the basics concerning the types of workouts and which ones you could use on your fitness journey. Since everyone has different fitness goals, customizing your training will help you produce the best results.

4 Different Exercise Types Of Training

Not everyone has a personal trainer because, let’s face it, personal trainers are expensive. Still, they can help you reach your fitness goals faster with precision. If a personal trainer is out of the question for you, then carry on reading and adopt these 4 types of workouts to help reach your physical fitness goals.


While stretching may not be the highlight of our day when we’re in our teens and 20s, it sure becomes a valuable commodity as we age. When we become older, that motion and range become limited and it’s easier to strain muscles and tendons. Incorporating stretches into your day can help with blood circulation, flexibility and aid in strengthening joints and tendons.

Remember not to push yourself further than you can go because that will only lead to injury and additional pain. So take it step-by-step as your body can handle it.

Stretching comes in many forms, including:

  • Passive stretching – Passive stretching is perfect for balance and flexibility. Passive stretching involves moves as seen in yoga, such as the forward fold “Uttanasana”.
  • Active stretching – Works for targeting specific muscles. Active stretching is also excellent before a workout and can be seen as a form of warm-up.
  • Dynamic stretches – Dynamic stretches can also work as a warm-up session. It is quick and gets the heart pumping fast.

Strength Training

Strength training, aka resistance training or aerobics, is something we all can use as it helps us manage everyday activities and improves overall wellness.

Strength training creates changes in the muscles causing microscopic tears, which, when healed, help the muscle tissue to rebuild itself. Depending on your fitness goals, this process helps build muscles and establishes a “buff” or toned look. Furthermore, doing strength training will also help maintain bones and joints.

The different types of workouts, such as strength training, includes weight lifting, resistance band training, dips, pull-ups, bicep curls.

Endurance Workout

Another one of the 4 types of workouts includes endurance. As the name suggests, endurance workouts aim to build stamina, intensity and distance. Endurance training is a cardiac type of workout and includes exercises like:

  • Running
  • Swimming
  • Walking
  • Jogging
  • Cycling
  • Plank
  • Resistance band squats

One of the top benefits of endurance workouts includes burning fat, maintaining cardiac health, and lowering the risks of developing diabetes. Apart from the mentioned benefits, endurance exercises may also increase metabolic rate and lower blood pressure.

Balance Training

Balance is all about, well, improving balance. Workouts that aid balance may include yoga, pilates and tai chi. The stances and movements used in these types of workouts have immense benefits for improving balance.

Combine Your Workouts

Endurance and strength training often goes hand in hand with each other and will help to become physically fit. Pairing endurance, strength along with flexibility and balance will each play their targeted role in improving your physical fitness.

In the same way, you can combine your workouts to ensure that you’re focusing on every aspect of your physical body.

Balance extends from physical to mental, and finding emotional balance can help to improve your wellness from the inside out.

To help find that balance of mind and body, you can also incorporate practices such as meditation into your routine. You may want to try various breathing techniques, which has many benefits in helping lower stress levels and feelings of anxiety.

Playing Sports is Often Overlooked

Sports is an excellent way to incorporate fitness into your life. You might not be a professional athlete, but perhaps you enjoy a weekend game of tennis. Including some sort of sport into your lifestyle, even when just playing casually as a pastime, can improve your wellness in a fun and enjoyable manner.

Sometimes the thought of going to the gym can be off-putting for some, but this doesn’t have to be that way. When you choose sports that you enjoy, hiking, kayaking, swimming or cycling, for instance, you’d want to do more of it as much as you can. Enjoying the sport eliminates that feeling of putting extra effort and time into it.

Before you know it, you’ll be shaping up and feeling strong and healthy by simply doing the activities you enjoy most.


What are 10 types of workouts?

Workouts can span over many techniques and may involve weights, cardio, stretching and balance. 10 Types of exercises include:
1 – Plank
2 – Lunges
3 – Push-ups
4 – Sit-ups
5 – Squats
6 – Bicep curls
7 – Burpees
8 – Standing overhead dumbbell presses
9 – Dumbbell rows
10 – Glute bridge

What are the 3 main types of exercise?

Incorporating every kind of workout into your routine will help you get the best of all. 3 Of the main workouts include cardio (running, walking, cycling), Strength training (weight lifting, resistance band training), stretches to improve range and flexibility (yoga).

How many push-ups is good?

The amount of push-ups you do a day depends on how many you can do. Push-ups is perfect for building the upper body and strength in these muscles. Some people can do 100 push-ups a day, others 20. Either way, if you’re only starting, you can start slow, and as you become stronger, you can increase the number of push-ups you do per day.

What is the best type of workout?

All exercises should include some form of cardio training because this will help with weight management, strengthen your heart, improve blood circulation and lower blood pressure to name a few. That said, cardio workouts is a good way to start your exercise regimen.

Which is better gym or home workout?

Preference is a crucial factor when it comes to going to the gym or doing your training at home. If you’re working out from home, you may have to buy some equipment to help you get to your fitness goals. Still, there are also many exercises that incorporate bodyweight for strength training.

Going to the gym will eliminate having to spend money on expensive equipment, and it will give you access to classes with instructors and guided workouts. Home workouts do offer the flexibility you won’t get from a gym, and you can tailor your workout sessions to suit your time.

Home workouts definitely have the upper hand.

Conclusion To The Types Of Workouts

While there are many types of workouts available to do, it’s best to do the ones best suited to your body and fitness goal. Being realistic about goals and how you reach them is critical to success. Pushing yourself too hard even if your body cannot process the workout, can lead to injury and delays in recovery.

Have you used these different types of workouts in your fitness journey?