The Health Benefits of Jasmine Essential Oil

jasmine essential oil
Image credits: Dagmara Dombrovska via Unsplash

Throughout history, the use of essential oils has gained widespread acceptance in the fields of perfumery, culinary preparation, and medicinal application. The value of essential oils is directly proportional to their scarcity and versatility of use. Jasmine essential oil is one of those versatile oils used in a variety of applications, including perfumery, aromatherapy, and herbal treatments for a variety of ailments.

Jasmine oil is obtained by pressing the flowers of the jasmine plant, Jasminun officinale, and distilling the oil. The white flowers are not only beautiful, but they also have a pleasant fragrance. Jasmine essential oil has been used in popular Chanel perfumes for many years, as well as in potpourri and aromatherapy diffusers, among other things. As a tea or as an ingredient in other beverages, it is particularly popular in baked goods and frostings for cookies. In addition to these benefits, jasmine oil contains a number of health-promoting properties, including antibacterial and anti-depressive properties. Let’s take a look at some different ways you can use jasmine essential oil.

Health Benefits of Jasmine Oil

There are a variety of uses and applications for jasmine oil, just as there are for many other essential oils. However, it can be extremely effective against certain conditions, though always exercise caution when using concentrated essential oils, especially when doing so for the first time. Let us look at some benefits of jasmine essential oil.

Antiseptic

Our forefathers used a variety of essential oils to kill harmful bacteria and treat certain bacterial infections, including jasmine essential oil, which is still used today. According to this study, certain essential oils, including jasmine, were found to be effective against common disease-causing bacteria, such as E. coli and S. mutans. Aside from that, they were effective against fungal infections such as thrush and candida.

Muscle relaxer

Those who suffer from cramps or spasms in other parts of the body have occasionally reported that using jasmine oil or tea has helped to alleviate their symptoms. While there is some anecdotal evidence that this is the case, as with some other areas of health, there is not much scientific evidence that this is the case. When used in prenatal massage, this study found that jasmine helped to alleviate some symptoms of labor.

Mood-enhancment

Many studies have shown that aromatherapy can have a positive effect on the mood, and act as an antidepressant in some cases, especially when tested against control groups of test subjects given a placebo. When participants in this study made use of jasmine oil, they reported slowed respiratory and heart rates and an improved mood. This study showed that jasmine oil encouraged brain activity that led to a more energetic and positive state of being.

Scar tissue

Despite the fact that jasmine oil is rarely used topically other than as a perfume, there is some evidence to support its effectiveness in preventing the formation of scar tissue. According to the findings, this study discovered that jasmine oil has mild anti-inflammatory properties, which makes it moderately useful in the treatment of some skin irritations and the healing of wounds. This method of application requires the user to dilute essential oil with a carrier oil before applying it. Undiluted essential oils should only be applied to the skin in very small amounts.

Menopause

Women have been looking for natural remedies for menopause for centuries, and it is true that several extracts and essential oils contain compounds that act in a similar way to estrogen. Women experiencing the symptoms of menopause may benefit from the use of jasmine oil, which appears to have some effect on hot flashes and mood swings. It is more likely that women who are experiencing these symptoms will benefit from regular massages with aromatherapy oils such as jasmine and lavender, which all help to promote relaxation and reduce stress.

Anxiety and insomnia

Jasmine has a calming effect on the human brain, which can lead to improved relaxation and sleep as a result of its use. It is believed that the sedative properties of jasmine essential oil or jasmine tea, particularly when combined with other herbs such as chamomile and lavender, work to relax and calm the nervous system. When patients with generalized anxiety disorder were asked to inhale the aroma of jasmine essential oil for five minutes each time over the course of ten days, the results of this study showed that it had a noticeable reductive effect on symptoms of anxiety such as nervousness and insomnia.

Balance hormones

Many women in India and Asia report that jasmine may have an enhancing effect on promoting lactation. The relaxing scent of jasmine allows a woman to relax during the milk production process. While there is no definitive evidence yet, some experts believe that certain compounds in jasmine oil might also encourage better milk production during lactation.

Aphrodisiac

Jasmine has a long history of use as an aphrodisiac, and it is commonly used as a perfume in some parts of India and Asia. Some cultures believe that having jasmine flowers present at a wedding ceremony is a sign of good luck, and others believe that having them in the newlyweds’ bedroom will help to bolster romantic feelings. Although there is little scientific evidence to support this, the sweet aroma of jasmine is likely to improve overall mood by increasing dopamine levels and promoting positive feelings. As these help to alleviate anxiety and lower feelings, it is natural to believe that they can help someone prepare for sexual activity.

Using Jasmine Essential Oil

The method by which a herbal remedy is delivered to the human body is highly dependent on the intended purpose for which it is being used. Although ingestion is a convenient method of delivering essential oils, the stomach acids break down the beneficial compounds before they can be absorbed in the intestine, making it a less effective method of delivery. The use of the aroma through inhalation or application to the skin, on the other hand, promotes rapid absorption but has the potential to be harmful to the lungs and skin if used excessively. The method of administration you choose for jasmine oil should be the one that is most effective for you and the conditions you wish to treat with it.

Bath

Many people use essential oils in warm bath water, especially for relaxation and to treat sore muscles. This is especially popular in spas. Warm baths with a few drops of jasmine oil, or a mixture of jasmine oil and a carrier bath oil, are excellent for promoting relaxation and stress relief.

Topical

Essential oils should only be used directly on the skin when necessary. However, when combined with a carrier oil such as almond oil or jojoba oil, they can often be used as a spot treatment. If you’re using it undiluted, dab a drop or two on your wrists or behind your ears and wait for your body heat to activate the essential oil. If you’re using it on your body or hair, dilute it with about three drops of oil for every five tablespoons of oil and use it as a massage oil or skin treatment. Do not leave it on the skin for more than a few hours or overnight.

Aromatherapy

A few drops of jasmine oil mixed with water can be added to an aromatherapy diffuser or a scented candle to disperse the fragrance throughout the room. The same aromatherapy benefits can be obtained by directly inhaling the fumes released by the bottle as described above. For a similar, though muted effect, burn it as incense in a well-ventilated room or sprinkle a few drops into potpourri to create a fragrant atmosphere.

Adverse Effects

Even natural substances, especially highly concentrated essential oils, can be harmful if not used properly. This is especially true for organic substances. Despite the fact that jasmine is a mild essential oil that has been approved for use by the FDA for both topical and internal applications, you should use caution and avoid using too much of it when applying it topically or internally. Any essential oil, when used in concentrated form on the skin on a regular basis, can cause skin irritation. As a result, it is best to use jasmine oil in combination with a carrier oil. You should be aware of the possibility of an allergic reaction if you have never used jasmine oil before, and you should always test it in small amounts before using it on a regular basis. Excessive use of this essential oil should be avoided by expectant mothers-to-be.

Overall

Jasmine oil is a delicate essential oil that is beneficial for uplifting the mood, relaxing the body, and treating small amounts of inflammation. The gentle nature of the plant, its sweet fragrance, and the pleasant effects of the oil make it a favorite in aromatherapy. Even though jasmine oil is relatively easy to come by, you should always double-check that you are purchasing “jasmine essential oil” rather than simply “jasmine oil,” as the latter is simply oil that has had jasmine added to it and may be significantly diluted. The uses of jasmine essential oil are well known, and the essential oil is a wonderful addition to any aromatherapy regimen.

FAQ

1. Is jasmine essential oil good for stress?

Yes, jasmine essential oil is known to be good for uplifting mood and relaxation.

2. Do I apply jasmine essential oil directly?

While not as harsh as some other essential oils, it is not recommended that pure jasmine essential oil be applied directly to the skin in amounts greater than a drop or two. If more is needed, dilute it in a carrier oil.

3. Does jasmine essential oil improve sleep?

With its relaxation properties and gentle fragrance, there is anecdotal evidence that jasmine oil is good for relaxation before sleep, although it is not known to be a sedative.